Half a box of chocs, three beers and a tub of Hagen Das...

[Bigtallfatbloke]

....dunno wtf happened tonight, but i relapsed and pigged out....first time this year

...so whats my penance....answers in Kilometres please

 

[Elmer Fudd]

2000 yards (we don't do km's, the EU has give up and let us keep our miles !)

 

[Bigtallfatbloke]

..shoot...miles are longer than km's

 

[Noodley]

Dinnae worry. I eat some "crap" every week - just move on.

 

[got-to-get-fit]

self flagelation....its the only answer

 

[Elmer Fudd]

..shoot...miles are longer than km's

But you can do less and at the end you can still have a pint !!

 

[Dayvo]

...so whats my penance....answers in Kilometres please

I think the penance will more likely appear in the shape of kilograms!
Stick at it BTFB.

 

[wafflycat]

Very healthy eating for the rest of the week, and double mileage!

 

[trustysteed]

no penance, just enjoy the memories of the feast!

 

[walker]

I always find I can ride alot longer the day after a tub of Ice cream

 

[alecstilleyedye]

say fuck it, i'm a cyclist and i'll burn it off anyway.

 

[Arch]

What's the worry? I thought it sounded like the perfect date...

 

[Twenty Inch]

....dunno wtf happened tonight, but i relapsed and pigged out....first time this year

...so whats my penance....answers in Kilometres please

Don't worry about it. Regard it as a one-off treat and enjoy the memory.

 

[alecstilleyedye]

What's the worry? I thought it sounded like the perfect date...

…and if it's the perfect date then you'll burn a few calories off later on

 

[trustysteed]

…and if it's the perfect date then you'll burn a few calories off later on

yes, your hand will look incredibly lean and fit!