Half a box of chocs, three beers and a tub of Hagen Das...

....dunno wtf happened tonight, but i relapsed and pigged out....first time this year

...so whats my penance....answers in Kilometres please

 

2000 yards (we don't do km's, the EU has give up and let us keep our miles !)

 

..shoot...miles are longer than km's

 

Dinnae worry. I eat some "crap" every week - just move on.

 

self flagelation....its the only answer

 

But you can do less and at the end you can still have a pint !!

 

I think the penance will more likely appear in the shape of kilograms!
Stick at it BTFB.

 

Very healthy eating for the rest of the week, and double mileage!

 

no penance, just enjoy the memories of the feast!

 

I always find I can ride alot longer the day after a tub of Ice cream

 

What's the worry? I thought it sounded like the perfect date...

 

Don't worry about it. Regard it as a one-off treat and enjoy the memory.

 

yes, your hand will look incredibly lean and fit!