Definitely didn't wanna puke at end, so must try harder clearly.Hard to tell, if the effort left you like you wanted to puke at the end then no you probably couldn’t try any harder. On the other hand if you felt like you could do it again then yes you could have gone harder.
Heart rate for me is a good measure of improved conditioning over time, but not a good indicator of actual effort on a single ride.
For example if you did the same ride 10 times over the next few weeks, same distance/speed/time, I would expect your time in zone 5 to drop as you heart condition improves. Or if you maintained the same effort and times in zone 5 for a given distance I would expect your time and speed to improve.
Erm. Training for aerobic endurance is best done at aerobic levels.
So no, this approach is the opposite of good training.
Puking is for race day.
I feel like you wanted to say something?
Erm. Training for aerobic endurance is best done at aerobic levels.
So no, this approach is the opposite of good training.
Puking is for race day.
That doesn't make any sense whatsoever. LolSeems a pretty high heart rate for 20mph.
Well, according to my Garmin - which calculated it using some stats and perhaps the monitor built into my vivoactive hr, max hr is 185 bpm.Seems a pretty high heart rate for 20mph. What is your maximum heart rate? As above, more aerobic training will get that heart rate down for the same speed.