Hello i'm Paul, i have not been on a bike in years until this week when I started commuting to work 10 miles each way. Legs are a bit sore but not as sore as my bum my god saddles are hard on the subway bike i borrowed. I have ordered one of these Norco XFR 4 Bike (2010) for the commute and riding dissused railway lines with kids at weekends, could see this becoming addictive and having a road bike this time next year.