Help 
I'm trying to get my cycling mojo back (and KM in my legs) but find it very hard to keep motivated, especially as i'm a solo rider
I have some clubs/rides before but they are either too far away or have a long cafe stop as part of their club ride. I don't like cafe stops because i cannot eat due to IBS problems and secondly I cool down very quickly and find it near impossible to get back up to speed after a long stop. A quickie 5/10 minute drink,gel,p fairy stop is fine but any longer and i'm buggered for the rest of the ride.
I'm located in Hendon and am looking for either a club or riders that go out via Barnet/Ridge for rides into Herts. Ideally a steady ride without a cafe stop. I usually ride upto and around ridge/deeves hall lane and would like to venture further out, Essendon Hill area and alike.
My avg speed is only at around 22-26kph at present as not much km in the legs over the winter.
So if any riders out there that know of such a club/ride or even wouldn't mind an extra rider/lantern rouge let us know. Thanks

I'm trying to get my cycling mojo back (and KM in my legs) but find it very hard to keep motivated, especially as i'm a solo rider

I have some clubs/rides before but they are either too far away or have a long cafe stop as part of their club ride. I don't like cafe stops because i cannot eat due to IBS problems and secondly I cool down very quickly and find it near impossible to get back up to speed after a long stop. A quickie 5/10 minute drink,gel,p fairy stop is fine but any longer and i'm buggered for the rest of the ride.
I'm located in Hendon and am looking for either a club or riders that go out via Barnet/Ridge for rides into Herts. Ideally a steady ride without a cafe stop. I usually ride upto and around ridge/deeves hall lane and would like to venture further out, Essendon Hill area and alike.
My avg speed is only at around 22-26kph at present as not much km in the legs over the winter.
So if any riders out there that know of such a club/ride or even wouldn't mind an extra rider/lantern rouge let us know. Thanks
