val knight
New Member
hi i try and do alot of cycling around weybridge at least three times a week how often do you think i should cycle
hi my name is val
- Thread starter val knight
- Start date
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^ This. Get out on the bike as much as you like, the more you do the more you'll want to do it seems.
- Location
- Glasgow
That's it.
Val!
terry_gardener
Veteran
- Location
- stockton on tees
welcome to the forum. I cycle about the same as you about 3 times a week but I am unfit.
TonyEnjoyD
Guru
- Location
- Newcastle upon Tyne
Welcome aboard
Risex4
Dropped by the autobus
- Location
- The Green/Gray Hills Of Debunshire
Listen to the body and go as often as you want; want being the operative word. Subscribing to "should dos" is a sure fire way to turn cycling into a chore.
Plus, dont be afraid to adapt your ride on the hoof. I've lost count of the number of times I've been "up" for a ride, set out for a decent stint, but after a few miles realised that I probably wasn't as up for it as I thought and a planned 50 turned into a leisurely 5. Equally theres been times when I've thought I cant be bothered to put in much of a shift, I'll just spin the legs for a few miles to get some fresh air, but once in the saddle felt so comfortable that the opposite happens.
Plus, dont be afraid to adapt your ride on the hoof. I've lost count of the number of times I've been "up" for a ride, set out for a decent stint, but after a few miles realised that I probably wasn't as up for it as I thought and a planned 50 turned into a leisurely 5. Equally theres been times when I've thought I cant be bothered to put in much of a shift, I'll just spin the legs for a few miles to get some fresh air, but once in the saddle felt so comfortable that the opposite happens.
