Recently joined the forum as Ive just returned to cycling,I used to cycle a lot up to 2013 then got hit form behind by a car and that pretty much had me off the bike until March 2019 because of back and neck injuries.Im not completely over the injuries I can do about 60k before my neck starts complainingand another 30k before I need to finish up but im happy just to be out and about on the bike.While off the bike I went from 10.5 stone to 14 stone im now down to 12.5 stone and back enjoying life.