Ben Reeve
Well-Known Member
- Location
- Biggleswade, Bedfordshire, UK
This is an amazing listen is you've got some time free on your next commute.
Really focuses the mind on the difference you can make to your fitness in small periods of time.
http://tim.blog/2017/01/23/the-one-minute-workout-designed-by-scientists-dr-martin-gibala/
Really focuses the mind on the difference you can make to your fitness in small periods of time.
http://tim.blog/2017/01/23/the-one-minute-workout-designed-by-scientists-dr-martin-gibala/
