I recently purchased a few of the High5 race packs in prep for 100k charity MTB ride around the new forest this month.
The sachets for the energy source powders say mix with 500ml of water but the nutrition advice in the booklets states I should be drinking 750ml (pre ride). Am I going to be over diluting the powder if I make it up with 750ml of water therefore not consuming enough calories?
The sachets for the energy source powders say mix with 500ml of water but the nutrition advice in the booklets states I should be drinking 750ml (pre ride). Am I going to be over diluting the powder if I make it up with 750ml of water therefore not consuming enough calories?