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Married to Night Train
- Location
- Salford, UK
Fab Foodie said:Let me know the secret of your sucess
Eating less...
Dull, but true. I've very gradually trained myself to smaller portions and fewer snacks. And I've done more long rides this summer, hopefully without calorie compensating too much.
It's very slow - probably less than a stone since last Christmas, but it's a fairly consistent decrease, and my old jeans are getting distinctly baggy.
If I can shift another stone, and stay there, I'll be happy.