stephen.rooke
Senior Member
i've been going to the gym for the last couple of weeks, part of the workout is on the leg press machine. does this help improve cycling speed etc or is it all about cardiovascular exercise.
had my last bike stolen so got a cheaper triban 3 and all my average speeds on routes have shot up and im getting up hills lots faster. just how wondering how much is the new bike and how much might be gym related
had my last bike stolen so got a cheaper triban 3 and all my average speeds on routes have shot up and im getting up hills lots faster. just how wondering how much is the new bike and how much might be gym related