How is your New Year diet going?

[potsy]

Sounds like a perfect goal Potsy - I might copy you on this. That Spring Into the Dales audax will be lethal carrying extra weight around our bellies!

My approach is going to be fairly simple:
- make more sensible eating choices and logging intake on MyPlate
- no booze in January (this will be my 12th year of doing that) - just to prove I'm not an alcoholic!
- ride more - 50% more miles than 2011 and try to get in a metric century every month

Sounds good Steve, might try the metric century a month myself.
What was your mileage last year?

I don't really drink alcohol so haven't got that to cut out, though I might have to cut down the number of pints of tea instead

 

[Lisa21]

Why do the words 'whipped cream' come to mind

Dunno...........

 

[potsy]

I'm looking to shift 3 - 4 stone myself this year
Fingers crossed I'll crack it this time. I keep telling myself I don't eat this and I don't eat that, (junk wise), theory being if I tell myself enough times I might actually believe it.

If I was you I'd get rid of that avatar, makes me hungry every time I see it

 

[Steve H]

What was your mileage last year?
_^

Think it was about 2800.

 

[Lisa21]

I have been sooooo good today
Satsumas, a persimmon, an apple, steamed veg for dinner (loads of black pepper..yum!!)

I have finished off the tin of quality street too, and the last of the Xmas cake, but that does not class as gluttony, it is purely housework, as I was cleaning the kitchen and wanted to get rid of the tins.

 

[Shaun]

I have successfully managed to avoid the "housework" for a few days, so I'm doing okay.

I just need to work on the mileage now ...

 

[potsy]

I did some *housework* too yesterday

 

[tyred]

Just getting started on it now. I only had one steak and kidney pie with my chips for lunch and only one portion of Black Forest Gateau for afters.

 

[ComedyPilot]

I have successfully managed to avoid the "housework" for a few days, so I'm doing okay.

I just need to work on the mileage now ...

Time for me to resurrect the CC East Yorks Night Rides (to the pub)

 

[smokeysmoo]

Very well *touchs wood* Lost 8lbs in my first week
Not been fussed by cravings and keeping fingers crossed it stays that way.

 

[subaqua]

its not !! still clearing the last of the festive snack stuff and the dregs of the spirit bottles.