How much effort do you put into your tri's?

Discussion in 'Cyclocross (CX), Duathlon and Triathlon' started by andyR00, 23 Jul 2018.

  1. andyR00

    andyR00 Active Member

    Are you giving it everything plus extra on race day - crawling out of the pool, almost dying at the end of the bike ride and oxygen mask/ambulance at the end of the run. How serious are you etc?
  2. I like Skol

    I like Skol Hold my beer and watch this....

    I reckon I am putting around 134-142% effort into every Tri I enter. Nobody has ever passed me...….. :whistle:
  3. Tommy2

    Tommy2 Über Member

    If you’re spent after the swim you’re not gonna make it to the run, i push the pace that i feel i can sustain for the whole duration, so if i’m a 25min 1500m swimmer i’m not going to be able to last if i try to do a 21min swim. Comfortably uncomfortable.
    Definitely spent by the end of the run though.
    Aim for a PB but realistic based on training times and how you’re feeling on the day/what the course profile is.
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