How to lube a suspension fork...

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or whatever else I need to do with it...

I have some Rockshox Tora forks on my bike, now every bike shop I asked that question (yes, bonj, don't start) has always told me not to do anything to the fork apart from wiping dirt of the stanchions, if anything bigger needed doing it would be easier to just send it off... However, in a bored moment of reading through my bike owner handbook, I found that it lists lubing the suspension fork as a weekly task (but does not clarify how/where). A further look at another bike book reveals that you have to be very careful what kind of lube you use as some can ruin the seals or something.

Now, I am confused - should I lube it weekly? If so, what with and where exactly???
 
Come on over to the workshop to see me and mickle and ill do it for you.
 
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