hydration - do you add salt into the mix?

Maz

Legendary Member
If I go on a long ride (90 miles) I normally make up some diluted/weak orange juice. Do I need to add any salt into the mix? Is a bit of salt important as a rehydration nutrient?
 
if you have been managing ok without it up until now, then I can't see a reason to add it. There's probably plenty of salt elsewhere in your diet anyway...
 
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