- Location
- Somewhere wet & hilly in NW England.
I eat well over 5 a day fruit and veg. No problem in doing this.
Surely we do not want a rush of energy - better for it to be released slower as it is digested.
If you stick some apples through it you end up with liquefied apple and remove a certain amount of fibre pulp. Surely that fibre pulp is good to eat as it is full or roughage. I do see more gets in than if you just extracted juice but why is the bit that is being thrown out bad for me - surely I am better eating the pulp. Lots of roughage for digestion and it fills you up more to then eat less fat, sugar and carbs.
Part of the delight of food is the eating bit.![]()
What bit is being thrown out?