Kettlebells - any fans?
- Thread starter TomSH27
- Start date
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Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
Yep, I have some (but don't use them as much as I should 
).
They do target the areas you want to focus on.
If you eat sensibly (
) and follow some of these exercises, you'll soon tone up (and probably beat me to it in the process). Incorporate some skipping too, (2 x 5 minutes a day) and you'll be happy, I should imagine.
http://greatist.com/fitness/22-kick-ass-kettlebell-exercises
).They do target the areas you want to focus on.
If you eat sensibly (
) and follow some of these exercises, you'll soon tone up (and probably beat me to it in the process). Incorporate some skipping too, (2 x 5 minutes a day) and you'll be happy, I should imagine.http://greatist.com/fitness/22-kick-ass-kettlebell-exercises
Cheers Dayvo I'll check these out,Yep, I have some (but don't use them as much as I should
They do target the areas you want to focus on.
If you eat sensibly (
http://greatist.com/fitness/22-kick-ass-kettlebell-exercises
shockers jane
Member
- Location
- abergavenny
Kettlecise fan over here! Love it.
cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
I have always been interested in getting some , i rarely use my total gym as its buried under kids bikes etc so i tend just to use a couple of dumbells for shoulder raises , step ups etc then do press ups and then the ultimate gym tool ................the kids swing for pull ups and Australian push ups which seems to hit what i need.
