RedBike
New Member
- Location
- Beside the road
I've knackered my knees pushing too big a gear.
The Doc muttered something about bone pain and the synovial membrane. I have no idea what he was on about. The top and bottom of it is i'm supposed to stay off the bike for a few MONTHS and see a specialist.
I have a 24hr race in a fortnights time. I could do with me knees back for then. At the moment I can't even walk so any tips to put me back on the road to recovery QUICKLY.
BTW, should it be a hot or a cold pad that I apply to the knees? Neither seems to work?
The Doc muttered something about bone pain and the synovial membrane. I have no idea what he was on about. The top and bottom of it is i'm supposed to stay off the bike for a few MONTHS and see a specialist.
I have a 24hr race in a fortnights time. I could do with me knees back for then. At the moment I can't even walk so any tips to put me back on the road to recovery QUICKLY.
BTW, should it be a hot or a cold pad that I apply to the knees? Neither seems to work?