Gaz Vickers
Well-Known Member
- Location
- Heywood, Lancashire
Just after a little advice, I have a long running problem, When i was 18 i was in a car crash! ever since i occassionally experience back pain in the base of my spine area! it happens if i lift anything moderately heavy or sometimes just by bending down. My question is - Does anyone know of any gentle exercises/stretches which could help? Thanks in advance. Gary.