Longer than normal commute today

[anyuser]

From just south of Stansted Airport to City.
Quite pleased, started just as the sun was rising, plenty of rabbits on the first 10 miles of country route. From Endomondo:

Start Time​

Jun 20, 2012 4:40 AM

Distance​

30.37 miles

Duration​

1h:57m:05s

Avg Speed​

15.6 mph

Max Speed​

25.9 mph

Calories​

2102 kcal

Altitude​

179 ft / 597 ft

Elevation​

570 ft ↑ / 680 ft ↓

I really don't believe the calorie bit though.

 

[mangid]

From just south of Stansted Airport to City.
Quite pleased, started just as the sun was rising, plenty of rabbits on the first 10 miles of country route. From Endomondo:

Start Time​

Jun 20, 2012 4:40 AM

Distance​

30.37 miles

Duration​

1h:57m:05s

Avg Speed​

15.6 mph

Max Speed​

25.9 mph

Calories​

2102 kcal

Altitude​

179 ft / 597 ft

Elevation​

570 ft ↑ / 680 ft ↓

I really don't believe the calorie bit though.

Nice, was indeed a lovely morning, lots of rabbits around Cambridge as well, although far too many squished ones :-(

Calories are always way off, MyFitnessPal reckons I burnt 1700 clories on the way to work (32 miles, 16.8 average 546 feet climbing, very similar to yours). Strava says 890, which I'm guessing is a tad closer to the truth as they at least look at some guestimate as to power output, although they don't ask you for temperature/pressure/wind on they day ;-)

I know the MyFitnessPal is way off, allegedly I was 2700 calories under my daily target yesterday, and 12000 under my weekly. I'm trying to shave a bit off before I do a Trans Pyranees ride, and have essentially over 3 weeks at that sort of rate managed to lose may 0.5kg ;-)