Magnesium Glycinate?

[Milzy]

Which brand do you use?

 

[CentralCommuter]

Nutrition Geeks.

 

[Homers Double]

Same but it seemed to make my poop a bit loose 🙄

 

[presta]

Same but it seemed to make my poop a bit loose 🙄

Magnesium is one of the laxatives they use to clear you out for a colonoscopy, it can also cause arrhythmia in high doses.

 

[fossyant]

Nutrition Geeks here too !

 

[Milzy]

Glycinate Is the one that’s least of a laxative. I found I’m loose no matter what anyway. Run out of mag no change.

 

[CentralCommuter]

Actually, there has definitely been a lot less resistance in that department! Nearly didn’t make it the other day!

 

[Webbo2]

I use Magnesium carbonate mostly.

 

[ianrauk]

Nutrition Geeks