young Ed
Veteran
Merry Christmas all fellow peddlers, even you scrooges! 
I was up at 6:30 to go for a 4 mile run (bike is off road due to front derailleur gear cable Being stripped) but at about miles a blister started to form so put a plaster on but that didn't help too much so ended up briskly walking 1 mile
Apart form that I am now looking forward to a nice proper cooked breakfast and a nice Christmas lunch!

Cheers Ed
P.S Don't try that running malarkey it is much harder work then cycling!

I was up at 6:30 to go for a 4 mile run (bike is off road due to front derailleur gear cable Being stripped) but at about miles a blister started to form so put a plaster on but that didn't help too much so ended up briskly walking 1 mile

Apart form that I am now looking forward to a nice proper cooked breakfast and a nice Christmas lunch!


Cheers Ed
P.S Don't try that running malarkey it is much harder work then cycling!