I've just walked 4 miles again I did it in 1:12:27
		
		
	 
Congratulations.   
 
That is a lot more than me and a lot faster!  I'm (occasionally) at the 1 mile in 60 minutes (ish) if and only if I have taken my morphine beforehand!  still I suppose we are measuring it is miles per hour now not hours per mile! My evening walk is 0.6 of a mile and takes me roughly 45 minutes!  It also requires a dose of morphine beforehand.  
 
	
		
	
	
		
		
			I have pleurisy once again.  Bloody painful and makes it hard to breathe.  This follows on from the cold I had last week while on leave from work.......
Will it all just p*ss off and leave me alone! 
I like to breathe without pain - just a little quirk of mine don't you know
		
		
	 
Sorry to hear this, I really am. 
I have often stated to my severe asthma specialist (when I am struggling to breath) that breathing can be very overrated!  I suffer from severe asthma, tracheomalacia and bronchiectasis and as a result can have coughing fits (pretty much from anything but often as a result of eating) that only end one of two ways.  With me throwing up repeatedly or passing out.  Neither is very pleasant but I literally can't breath from coughing and its 'orrible! 
I can't imagine what you are going through.  Hope you are feeling a touch better today, than on Wednesday.