Rohloff_Brompton_Rider
Formerly just_fixed
came across this on another group. quite an incentive to keep going.
http://www.atrailrunnersblog.com/2012/03/do-muscles-atrophy-with-age-its-more.html
http://www.atrailrunnersblog.com/2012/03/do-muscles-atrophy-with-age-its-more.html