My new bike

[Connor mc grath]

Just got the Viking giro d'italia....my very first road bike. Had it out tonight and my quads never knew what hit them! Feels bloody great bein on the road again! Was cheap and I pulled the student card and got a few extras thrown in so I'm very happy with its first performance....quick question

I'm looking to lose weight and get fit but obviously in an enjoyable Way! I'm on a great diet so any people experienced in this care to help in how many mile per day, speed ect would be a good way to go?

 

[biggs682]

start off with trying to do distance and then increase the speed gradually , give your self targets in terms of ride mileage to start with and then just keep doing them and watch the time getting shorter , but most of all enjoy it .

 

[redcard]

What's your 'great diet' consist of?



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[Connor mc grath]

Thanks guys appreciate it...it's many a fruit and protein diet with carbs here and there to keep my body system correct! Just about to hop on the sad for day two now!

Wish me luck