Connor mc grath
New Member
- Location
- Ireland
Just got the Viking giro d'italia....my very first road bike. Had it out tonight and my quads never knew what hit them! Feels bloody great bein on the road again! Was cheap and I pulled the student card and got a few extras thrown in so I'm very happy with its first performance....quick question
I'm looking to lose weight and get fit but obviously in an enjoyable Way! I'm on a great diet so any people experienced in this care to help in how many mile per day, speed ect would be a good way to go?
I'm looking to lose weight and get fit but obviously in an enjoyable Way! I'm on a great diet so any people experienced in this care to help in how many mile per day, speed ect would be a good way to go?