Good afternoon all, hope everyone is keeping safe and well, New to the indoor cycling world trying to lose a bit of timber and get a little bit fitter.
I am looking for advise if thats ok, I purchased a TACX FLUX 2 Smart, had a professional bike man set it up and I purchased a 14 Speed Eurobike for £350, nothing fancy ! I have just done my first session and i'm looking for advise on the figures.
Grand Départ 2015 course
14.79 KM
35.57 TIME
AVE 24.7 KMH
AVE 97 WATT
AVE 70 RPM
Normalise power 104
Intensity Factor 0.58
Training stress score 19.8
I have read somewhere that road bike users average 200 watts so I am a lot less than that !
I was completely warn out at the end, and had to push myself to keep going and finish a couple of times.
Not fishing for anything but advise, as I don't want to over do it, but I do want to push myself to be better, I am 54 years old 5"8 and 82kilo's ish
Looking forward to your experienced views
Thanks
Colin
I am looking for advise if thats ok, I purchased a TACX FLUX 2 Smart, had a professional bike man set it up and I purchased a 14 Speed Eurobike for £350, nothing fancy ! I have just done my first session and i'm looking for advise on the figures.
Grand Départ 2015 course
14.79 KM
35.57 TIME
AVE 24.7 KMH
AVE 97 WATT
AVE 70 RPM
Normalise power 104
Intensity Factor 0.58
Training stress score 19.8
I have read somewhere that road bike users average 200 watts so I am a lot less than that !
I was completely warn out at the end, and had to push myself to keep going and finish a couple of times.
Not fishing for anything but advise, as I don't want to over do it, but I do want to push myself to be better, I am 54 years old 5"8 and 82kilo's ish
Looking forward to your experienced views
Thanks
Colin
