hi guys,
i haven't been on my racer for a few years and the other day i stupidly agreed to do a 50 mile cycle challenge for diabetes uk in the peak district, the problem is i am a bit unfit now and i have less then 2 months to get ready. about 2 years back i cycled 47 miles without any preparation but i was totally shattered when i finished and i want to be in a better state this time, 2 days back i cycled 14 miles to start with and i felt pretty good but i was wondering how often should i train ? and how far should i push myself on each session ? any hints and tips anyone could give me would be fantastic thanks .alex
i haven't been on my racer for a few years and the other day i stupidly agreed to do a 50 mile cycle challenge for diabetes uk in the peak district, the problem is i am a bit unfit now and i have less then 2 months to get ready. about 2 years back i cycled 47 miles without any preparation but i was totally shattered when i finished and i want to be in a better state this time, 2 days back i cycled 14 miles to start with and i felt pretty good but i was wondering how often should i train ? and how far should i push myself on each session ? any hints and tips anyone could give me would be fantastic thanks .alex