Thanks to everyone for your kind words
Two weeks yesterday since my injury and I can now move around all be it with some pain but nothing like I was experiencing, I'm starting to heal so fingers crossed I can get out on the bike sooner than the estimated 6-8 weeks
Yesterday I did some work to my fixed gear bike and today I fitted some chain keepers to my carbon bikes, one has a habit of throwing the chain every now and then so I decided that fitting the chain keeper was a better option than having a chunk of carbon removed from the BB