Yep, as you know, I decided to also do the ride home, so 20 miles round trip!
The return trip, I managed 10.67 miles in 59 mins, 10.8 mph avg. Which considering what I'd done that day, and what I'd never done before... I was well happy with! Though by then, after that day, I don't think I could've done another mile or anything close, I was knackered.
Cheers for helping me on the first 5 or so miles on the way back, was a great help to get me going.
Must have been about 20miles total yesterday HockeyNut, hows the legs and bum feeling today?
You know what, it's surprisingly fine mate, well I wouldn't say 100%, but 90%, barely any noticeable sign yet.... which is what I'm worried about. lol Maybe it'll kick in tomorrow!
Hoping to still be fine for Yoga-type-class this evening. Wont be back on the bike for a day or 2 methinks though, just incase! I have a feeling if I were to sit on it now, I'd know about it!
David