One hour before hometime

[PeterTheWomble]

Time to eat two bananas.

Any other rituals?

 

[Moodyman]

Two bananas? You must have a long ride home.

I simply stretch and have a black coffee about 20 mins before I leave my desk.

 

[PeterTheWomble]

Two bananas? You must have a long ride home.

12 miles from central to South-West London, the second banana helps to get beyond Balham.

 

[ianrauk]

A swig of Jack Daniels from the bottle on my desk.
14 miles from Greenwich to orpington

 

[potsy]

Before coming home yesterday I had an Opal Fruit(starburst)
Last hour of my shift is for packing my gear away and getting as ready as I can without standing around in full cycle gear, like to get away quick.