I'm not very tall. Between 5'2 and 5'3. I had 4 oreos today or maybe it was 5?
I think I got slightly better at hills since I started, hills I struggled with before- less of a struggle now.My neck and shoulders get stiff :S I try change my position every now and then. I go Richmond Park and all those pros in their fancy kit outspeed me on hills! Im always the slowest person in that park, it seems like it.
The thing with tyre pressure, what is the benefit of having it high vs low? I always feel like riding is better when I pump them to 110psi/100 .How do you do intervals, how does that work?
Any tips for resting and recovery?I just sleep the whole day on the next day after a big ride.
Really appreciate the advice and encouragement.