ouch!!!!!!

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kimpower_1

New Member
omg can I just say, I went for my 1st bike ride in ages yesterday I was going to go Saturday but I had a cold so anyway I went out with the trailer and the kids in it I was out for only 1 hour and it feels like my legs are going to fall off my shoulders and massive my muscles in my legs are pounding and my hands hurt from holding the handles. but it was fun and the kids loved it so we are going out again on Sunday :smile:
 
You should always try and have some kind of stretch after a ride, especially if you've been out of the saddle a while, or you've had a long day!

These should prevent/lessen any future aches and stiffness. :smile:

http://www.cobr.co.uk/e-cobr_inform...s/cycle_training/stretching/for_cycling.shtml
 

Arch

Married to Night Train
Location
Salford, UK
kimpower_1 said:
and it feels like by legs are going to fall off my shoulders


If your legs are attached to your shoulders, I'd see a doctor!;)

Anyway, glad you all had a good time.:biggrin:
 
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