I'll shepherd you to Dunwich again Ant, stick your name on the list - welcome back. Don't worry about the cycling fitness - just sort your shoes out! Your spy contract for HM Govt. come to a halt for a while then?
The sore feet thing last year was down to cleat position 'Teef. Got them sorted shortley after... Haven't really had that problem since.
No chance this year though. Have only cycled very short rides in the past few months and have other stuff going on at weekends. Good luck to all you Dun-runners though!
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