For the past nine months or so I got pain on my right heel ( I suspect is plantar fasciitis ). So I decide to see the doc about 3 months ago and he confirm it is plantar fasciitis. He said just message and stretch your arch of your foot if it get worse we might need to inject steroids. Not keen on steroids. Well the last 6 weeks I am in agony in the morning then it subside by late morning and gets worse by late afternoon and finding difficult to put pressure on my right foot.I have been stretching my arch, massaging with a small massage ball, brought some compress sock for the arch, insoles for the shoes/boots and anti inflammatory gel to put on and not getting any better. Anyone got this problem? Really not keen on steroid injection.