Think this rinsing cycling clothes out depends just how sweaty you get. I run really hot & can get sweaty even in winter & I've tried rinsing tops out in the shower, but they still stink the next day

If I was doing lejog over a 2/3 week period I'd book in to various B & Bs enroute & post out clean clothes to them before I set off & post all my laundry home

that way you only need to carry 2-3 days worth of clothes

In fact on my first ever solo tour (C2C) I'd taken clean everything for each day, after day 2, I mailed most of my stuff home, made the climbs after that so much easier