Pressure on hands - advice please !

[Nigelnaturist]

Ooo does that mean that I will get a six pack? ... .......
Which you won't see for the fat

The fat will disappear, could show you pics but not the right forumn

 

[ScotiaLass]

HB.......Meet Oskar

 

[Born2die]

Ooo does that mean that I will get a six pack? ... .......
Which you won't see for the fat

Working on mine gets harder the nearer to 40 I get. I managed to come last in the local strongman last weekend the local gym put up the 4 smallest blokes still it was a laugh

 

[Born2die]

Me with the van

 

[cyberknight]

Ooo does that mean that I will get a six pack? ... .......
Which you won't see for the fat

More to core strength than just abs, pasted
"the transverse abdominus, the innermost abdominal muscle, which acts as a stabilizing girdle around your torso, and also on your lower back, obliques, glutes, hamstrings and hip flexors,"
http://www.bicycling.com/training-nutrition/training-fitness/core

 

[Rob3rt]

I've just recently put my seat up and moved it forward a bit, will keep trying and thanks x

The saddle should not be set up with reference to the handlebars. But to the pedals. Incase you are doing this!

 

[Born2die]

And serrat

More to core strength than just abs, pasted
"the transverse abdominus, the innermost abdominal muscle, which acts as a stabilizing girdle around your torso, and also on your lower back, obliques, glutes, hamstrings and hip flexors,"
http://www.bicycling.com/training-nutrition/training-fitness/core

And don't forget your serratus

This is one routine I use

 

[Fab Foodie]

Check your bike set up, THIS site should help.
.

Sorry but I'm going to disagree with some stuff in that website.
Your problem is that you'probably sat too far forward, so you need to move your seat backwards to take the weight of your arms.
You need to sort your position relative to the pedals and then adjust the bars to meet you.
Get properly balanced (like a piano player) and you should be able to ride with just your fingertips on the bars.
Don't get hung up with the knee-over-the-pedal-spindle bunk, it's some kind of a start, but no more ....

Try this approach:
http://www.peterwhitecycles.com/fitting.htm

 

[HB2210]

HB.......Meet Oskar

Awwwwwwwww he is just gorgeous x

 

[HB2210]

Sorry but I'm going to disagree with some stuff in that website.
Your problem is that you'probably sat too far forward, so you need to move your seat backwards to take the weight of your arms.
You need to sort your position relative to the pedals and then adjust the bars to meet you.
Get properly balanced (like a piano player) and you should be able to ride with just your fingertips on the bars.
Don't get hung up with the knee-over-the-pedal-spindle bunk, it's some kind of a start, but no more ....

Try this approach:
http://www.peterwhitecycles.com/fitting.htm

So much to learn

 

[HB2210]

The saddle should not be set up with reference to the handlebars. But to the pedals. Incase you are doing this!

Not quite sure what that means

 

[HB2210]

View attachment 30089 Me with the van

Wow ... Very impressed I could totally do that ... Steer the van so you don't get smushed

 

[HB2210]

More to core strength than just abs, pasted
"the transverse abdominus, the innermost abdominal muscle, which acts as a stabilizing girdle around your torso, and also on your lower back, obliques, glutes, hamstrings and hip flexors,"
http://www.bicycling.com/training-nutrition/training-fitness/core

Ooooo

 

[Born2die]

Wow ... Very impressed I could totally do that ... Steer the van so you don't get smushed

Thanks it was a big achievement. That was after a Minuit of tyre flips with a 100kg tyre (see avatar) I managed 20 then they shoved the fattest geezer they had in the drivers seat and Im only 82 kg sopping wet

 

[HB2210]

Thanks it was a big achievement. That was after a Minuit of tyre flips with a 100kg tyre (see avatar) I managed 20 then they shoved the fattest geezer they had in the drivers seat and Im only 82 kg sopping wet

In that case I could totally be the driver ..... That's some achievement tho