Ming the Merciless
There is no mercy
- Location
- Inside my skull
I'm sure a few of you have read about the maximum amount of carbs, you can process, being around 60 g an hour. Possibly 90g an hour if you mix glucose and fructose. Above that amount you'll get a build up of undigested carbs leading to gastric ditress / stomach issues. So I've been considering what you'd need to eat on the bike to take in a max of 60g of carbs an hour.
12 jelly babies an hour. So you could eat 2 jelly babies every 10 mins and you're hitting 60g an hour
25 fruit pastiles an hour. So you could eat 4 fruit pastiles every 10 mins and you're hitting 60g an hour
Any other combinations to hit that 60g of carbs intake an hour.
12 jelly babies an hour. So you could eat 2 jelly babies every 10 mins and you're hitting 60g an hour
25 fruit pastiles an hour. So you could eat 4 fruit pastiles every 10 mins and you're hitting 60g an hour
Any other combinations to hit that 60g of carbs intake an hour.