Recovery Drinks

[winjim]

View attachment 769712

 

[figbat]

For social rides, usually beer.

For serious rides I’ll use SIS Rego immediately after the ride… and I do find it works well, particularly for multi-day rides.

The only downside is that it takes a lot of mixing to avoid being gritty or clumpy.

 

[roubaixtuesday]

Hi Folks

What does everyone drink as recovery drinks post ride and even pre ride?

Thanks

J

Ideally a Tripel post ride, St Bernardus is my personal go to.

Pre ride, just water, or if a hill climb race an espresso martini 5 minutes before the start.

 

[Homers Double]

A milkshake type protein drink as I find it fends off the temptation of eating everything in sight until I can get around to making something decent istead of just crisps.

 

[cyberknight]

A milkshake type protein drink as I find it fends off the temptation of eating everything in sight until I can get around to making something decent istead of just crisps.

i eat about 4 packets ... a year.

 

[Webbo2]

Red wine Spanish or Italian.

 

[wafter]

Can confirm: Gin is somewhat sub-optimal...