Lee_M
Guru
Hi ,
After a two year layoff due to a back operation I'm now back on my bike.
Unfortunately I'm running out of steam around 35 miles and need to increase my bike stamina, but I work away from home so can only get on the bike at weekends (which is killing me mentally by the way!)
I'm going to the gym, and using the cycle and cross trainer when I'm away but is there anything more specific I could be doing to get my mileage up ? ( unfortunately taking the bike with me is a non-starter)
Thanks
Lee
After a two year layoff due to a back operation I'm now back on my bike.
Unfortunately I'm running out of steam around 35 miles and need to increase my bike stamina, but I work away from home so can only get on the bike at weekends (which is killing me mentally by the way!)
I'm going to the gym, and using the cycle and cross trainer when I'm away but is there anything more specific I could be doing to get my mileage up ? ( unfortunately taking the bike with me is a non-starter)
Thanks
Lee