Rests between rides

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Inusuit

New Member
I'm 76. Anything over 20 miles with a few hills and I need a day or two off the bike. I lift weights 3-4 times a week and try to balance cardio and resistance. Watch what I eat, weigh five pounds more than I did in high school. When younger, I was a somewhat compulsive distance runner and had to understand that a day off was often more productive of good health and conditioning than another 10 mile run.
 
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