JohnRedcoRn
New Member
ie; 50 mile rides etc;
bananas and cereal bars and jelly babies + 2 bottles of water + refills if needed - this is what i've used so far, will this do or should i really get some 'proper' energy bars. (i sometimes keep a couple of those little urine sample pots full of orange juice as a quick boost too)
do i really need energy bars, glucose tablets etc
and is a peanut butter sandwich a GOOD or a NOT SO GOOD food ??
this stuff could make all the diference to me as i'm fairly new to cycling but doing long rides
thanks
bananas and cereal bars and jelly babies + 2 bottles of water + refills if needed - this is what i've used so far, will this do or should i really get some 'proper' energy bars. (i sometimes keep a couple of those little urine sample pots full of orange juice as a quick boost too)
do i really need energy bars, glucose tablets etc
and is a peanut butter sandwich a GOOD or a NOT SO GOOD food ??
this stuff could make all the diference to me as i'm fairly new to cycling but doing long rides
thanks