Running- need for speed...

[Hicky]

Ok, Runners on here, can you help please....here is some background info,
The missus has just done a parkrun in Rochdale, enjoyed it and now has 3 weeks away before the next one and wants a training program to knockoff a decent chunk.
Can you direct me to somewhere or something to give her.......currently her time was 28 mins...it was a fairly muddy undulating 5K so her level isnt too bad.
Thanks
Carl

 

[ianrauk]

Perhaps ask in THIS thread. It's where those weirdo runners hand out

 

[Hicky]

Mods delete thread pls......ta

 

[classic33]

Perhaps ask in THIS thread. It's where those weirdo runners hand out

We're not all weirdo's!