jack smith
Veteran
- Location
- Durham
in all honesty i only got a 54 to get it quicker, but i prefwered short stems on the 56 so a 54 might balance it out, i usd to be dead on 6ft but im now a few inches shorter 

IMHO a 54 will be fine, I'm 5'7 and ride a 52 Venge at the moment but am considering moving to a 49
I used to have a Viking 59cm bike that fit me fine too I guess sizing isn't too much of an issue as it can be sorted with seatpost night saddle adjustment and stem adjustment I think I'll prefer the 54 though as I'm always wanting to have a shorter bike and higher seatpost
Doesn't Cav ride the smallest frame Specialized do?
...I've already done things such as set up the bars and cables under the bar tape ect just to slide on to speed up time...![]()