ClichéGuevara
Legendary Member
- Location
- Kingston upon the River Hull
I've always struggled with my weight and at the moment I've got it heading downwards, but winter tends to see it rise again.
I've dropped from just over 20st down to around 16 and a half. I've never been bothered about sugary foods and over recent months my diet, more by accident than design, has been mainly fruit, veg and protein and between 1500 and 2000 calories a day, which given I cycle 100-200 miles a week and go to the gym, is I feel on the low side.
The only real issue I have is an almost irresistible urge for nuts and to a lesser extent seeds.
Anybody know if this is just me adjusting in general, or is my body trying to tell me I'm lacking something, and if so, is there a diet friendly way of getting what I'm lacking?
I've dropped from just over 20st down to around 16 and a half. I've never been bothered about sugary foods and over recent months my diet, more by accident than design, has been mainly fruit, veg and protein and between 1500 and 2000 calories a day, which given I cycle 100-200 miles a week and go to the gym, is I feel on the low side.
The only real issue I have is an almost irresistible urge for nuts and to a lesser extent seeds.
Anybody know if this is just me adjusting in general, or is my body trying to tell me I'm lacking something, and if so, is there a diet friendly way of getting what I'm lacking?