I'm about 85-95rpm pretty much all the time. if I try sprinting (badly) I can maintain about 110rpm for a short time, and maxed out at 120rpm once. On the 1 minute sprint segment that I tested cadences on (or at least tested different gears, which resulted in different cadences) they were all within a few seconds of each other so within the margins of a gust of wind. I was more out of breath with a high cadence and my legs hurt more with a low cadence, so the best balance will be somewhere in between.
Which is what a lot of the research shows, a self-selected cadence is best, riders with a bit of experience in the saddle tend to know what works for them, they'll shift gear if it feels too hard or too easy. This is a great video on cadence, all of this guy's videos are worth watching:
View: https://www.youtube.com/watch?v=L6I1z7eyXOI
The conclusion that pros pedal fast because they produce a lot of power, rather than producing a lot of power because they pedal fast, is a good one, and backs up the linked research that amateurs who will be producing less power are maybe more suited to a lower cadence, or at least maybe not suited to a high cadence (90rpm+). One thing that jumped out from the article is it didn't mention the power produced, only ventilatory threshold - I don't know what the relationship between the two is, but if they'd asked the riders to maintain the same power with different cadences then they might have seen different results.
Out of interest,
@Fab Foodie do you know what your usual cadence is?