Sprained ankle

[Tin Pot]

Missed bottom step sunday evening went over , my ankle and outside of foot is swollen and black and blue. been off for 3 days any reccomedations ?

Rice advice is too late.

Speak to the NHS hotline, they’ll step you through and give you proper medical advice.

It is likely that they will encourage you to stop elevating and start moving about as much as is reasonable.