sprained wrists?

[Torvi]

hit a big pothole today in high speed, bike is fine but my hands aint, when i flex my hand up and down i can feel slight grinding in my right wrist, left is a bit less hurt but they both feel sore-ish...

 

[steve50]

You've probably given the numerous bones in your wrist a bit of a hammering when you hit the pothole, rsi is a common occurrence in cyclists due to the strain we put on our wrists.
They should be ok in a day or two but if you are concerned a quick visit to your local A&E should set your mind at rest.

 

[Torvi]

You've probably given the numerous bones in your wrist a bit of a hammering when you hit the pothole, rsi is a common occurrence in cyclists due to the strain we put on our wrists.
They should be ok in a day or two but if you are concerned a quick visit to your local A&E should set your mind at rest.

ill just put cold bandage on them i guess it should do the trick

 

[Lisat]

I would go and get an X-ray, you may have more than a sprain and better to get it sorted now than problems later.

 

[Torvi]

I would go and get an X-ray, you may have more than a sprain and better to get it sorted now than problems later.

it already stops hurting and no more cracking if ill have some more problems ill defo go to doc