iAmiAdam
New Member
I'm wanting to train to improve my sprinting capability, apart from the obvious, just sprint more, is there any specific excercises I can do to increase the burst of power after a few hours of riding?
I'm wanting to train to improve my sprinting capability, apart from the obvious, just sprint more, is there any specific excercises I can do to increase the burst of power after a few hours of riding?
Thanks, Weighted jump squats? What are they when they are at home?