Anybody else do these? I'm not talking about the Christmas variety but mung, aduki, clover etc. All I need to do is soak a good handfull over night, spread them out in the trays, water them daily and in a few days there is fresh salad. I've got a book which tells about the science behind it but the simple answer is they really are very good for you. I can feel the benefit the day after a good serving, I feel more alert and have a lot more energy. If you haven't tried it I can recommend this. It's cheap, very easy and as active people it may do you a lot of good. They're also very tasty too.